Basic Energy Techniques

This is a continuation of Introduction to Energy. The content here shares how to apply the two foundational energy exercise techniques discussed at Mosaic Wellness and Education: the vertical flow and sending of energies technique. 

The final 10 minutes of content includes a guided exercise so you can try the techniques yourself. We recommend participating in the guided portion in an area where you will not be disturbed and where you will be able to fully focus and relax. 

Please do not work with energies while driving, when operating heavy machinery, or when your physical attention is otherwise required for your safety or the safety of others.