Subtle Body Clearing and Release

In this online workshop, we will learn meditation and subtle energy work practices that allow us to directly experience our own inner vitality, spiritual clarity, and deep-seated emotional wellbeing. This class offers practical techniques for overcoming energy blocks and unconscious constrictions held in our somatic memory. We will learn meditation techniques that are psychologically friendly (i.e. will not cause dissociation or spiritual bypassing) and which are a “direct path” to spiritual awakening. Regardless of our history or cultural background, we all want to feel happy and at peace with ourselves. The much sought-after experience of inner peace, spiritual awakening, fundamental wellbeing (or pick your metaphor) is a real experience that can be entrained by the techniques we will practice in this 3-hour intensive workshop.

Practices:

• Sensing subtle energy and the “inner body”

• Subtle energy clearing

• Attuning to the core channel of the body (sushumna, middle channel)

• Working with energy centers (chakras) and their respective qualities (gender, power, love, expression, understanding)

• Releasing energy blocks and somatic constrictions

• Attuning to the unified field of consciousness (oneness, nonduality, etc.M